Fit & Fab


Vegetables contain important protective nutrients, but most of us don’t eat near enough of them. The general recommendation in the UK is 5 a day, however that is a minimum. If you find vegetables boring, try them in different recipes, or cook them differently: roast them with a little olive oil and seasoning, or stir-fry them with garlic, ginger, chilli and a splash of soy sauce.

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