Fit & Fab

Moderation is Key

Moderation is key so when starting your January diet, rather than go from the feasts of the Christmas period to famine, ensure you are eating a well balanced diet. Losing fat means eating at least slightly under your daily maintenance calories; starving yourself will not work long-term. If you don’t know what your daily maintenance calorie requirements are, there are many online tools that can help you work that out. Alternatively consult with someone who understands diet and nutrition.

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