MALE FAT LOSS – HIGH CARBOHYDRATE
Based on 80KG / 176Lbs
Please Note: MY247PT has sourced specialist dietary plans, macronutrient calculation guidelines and all nutrition knowledge from a Registered Dietitian.
BREAKFAST
Food | Calories | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
Oats – 100 g | 389 | 17 | 66 | 7 | 11 |
2% Fat Milk – 300 ml | 156 | 10 | 14 | 6 | – |
Blueberries – 50 g | 29 | – | 7 | – | 1 |
TOTAL | 574 | 27 | 87 | 13 | 12 |
LUNCH
Food | Calories | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
Chicken Breast Meat (Broilers or Fryers) – 200 g | 220 | 46 | – | 2 | – |
Quinoa – 75 g | 281 | 10 | 52 | 4 | – |
Snow or Sugar Snap Peas – 100 g | 42 | 3 | 8 | – | 3 |
TOTAL | 543 | 59 | 60 | 6 | 7 |
DINNER
Food | Calories | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
Baked or Broiled Haddock – 150 g | 192 | 33 | – | 6 | – |
White Potatoes (Flesh and Skin) – 300 g | 210 | 6 | 48 | – | 6 |
Green Peas – 80 g | 65 | 4 | 11 | – | 4 |
TOTAL | 467 | 43 | 59 | 6 | 10 |
SNACKS
Food | Calories | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
Banana – 1 medium (7″ to 7-7/8″ long) | 105 | 1 | 27 | – | 3 |
English Fat Free Greek Yoghurt – 250 g | 138 | 20 | 14 | – | – |
Almonds – 20 almond | 140 | 5 | 5 | 12 | 2 |
Russian Protein – 2 tbsp | 114 | 26 | – | 1 | – |
TOTAL | 497 | 52 | 46 | 13 | 5 |
DAILY TOTALS
Food | Calories | Protein (g) | Carbs (g) | Fat (g) | Fibre (g) |
Total | 2081 | 181 | 252 | 38 | 34 |
CLIENT DAILY TOTAL | 2050 | 179 | 256 | 34 | 30 |