MALE FAT LOSS – HIGH CARBOHYDRATE

Based on 80KG / 176Lbs

Please Note: MY247PT has sourced specialist dietary plans, macronutrient calculation guidelines and all nutrition knowledge from a Registered Dietitian.

BREAKFAST

Food	Calories	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)
Oats – 100 g	389	17	66	7	11
2% Fat Milk – 300 ml	156	10	14	6	–
Blueberries – 50 g	29	–	7	–	1
TOTAL	574	27	87	13	12

LUNCH

Food	Calories	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)
Chicken Breast Meat (Broilers or Fryers) – 200 g	220	46	–	2	–
Quinoa – 75 g	281	10	52	4	–
Snow or Sugar Snap Peas – 100 g	42	3	8	–	3
TOTAL	543	59	60	6	7

DINNER

Food	Calories	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)
Baked or Broiled Haddock – 150 g	192	33	–	6	–
White Potatoes (Flesh and Skin) – 300 g	210	6	48	–	6
Green Peas – 80 g	65	4	11	–	4
TOTAL	467	43	59	6	10

SNACKS

Food	Calories	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)
Banana – 1 medium (7″ to 7-7/8″ long)	105	1	27	–	3
English Fat Free Greek Yoghurt – 250 g	138	20	14	–	–
Almonds – 20 almond	140	5	5	12	2
Russian Protein – 2 tbsp	114	26	–	1	–
TOTAL	497	52	46	13	5

DAILY TOTALS

Food	Calories	Protein (g)	Carbs (g)	Fat (g)	Fibre (g)
Total	2081	181	252	38	34
CLIENT DAILY TOTAL	2050	179	256	34	30