Eating Plans

Male Fat Loss – High Carbohydrate

MALE FAT LOSS – HIGH CARBOHYDRATE

Based on 80KG / 176Lbs

Please Note: MY247PT has sourced specialist dietary plans, macronutrient calculation guidelines and all nutrition knowledge from a Registered Dietitian.

BREAKFAST

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Oats – 100 g 389 17 66 7 11
2% Fat Milk – 300 ml 156 10 14 6
Blueberries – 50 g 29 7 1
TOTAL 574 27 87 13 12

LUNCH

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Chicken Breast Meat (Broilers or Fryers) – 200 g 220 46 2
Quinoa – 75 g 281 10 52 4
Snow or Sugar Snap Peas – 100 g 42 3 8 3
TOTAL 543 59 60 6 7

DINNER

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Baked or Broiled Haddock – 150 g 192 33 6
White Potatoes (Flesh and Skin) – 300 g 210 6 48 6
Green Peas – 80 g 65 4 11 4
TOTAL 467 43 59 6 10

SNACKS

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Banana – 1 medium (7″ to 7-7/8″ long) 105 1 27 3
English Fat Free Greek Yoghurt – 250 g 138 20 14
Almonds – 20 almond 140 5 5 12 2
Russian Protein – 2 tbsp 114 26 1
TOTAL 497 52 46 13 5

DAILY TOTALS

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Total 2081 181 252 38 34
CLIENT DAILY TOTAL 2050 179 256 34 30