Fit & Fab

Fibre

The health benefits of fibre are many: it helps you stay regular, makes your feel fuller, and can lower your risk for stroke, diabetes and heart disease. You should aim to eat between 20 to 40 grammes of fibre a day, from sources such as whole grains, barley, oatmeal, beans, carrots, celery, tomatoes, apples, berries, citrus fruit and apples.

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