FEMALE – HIGH FAT LOSS
Based on 60KG / 132Lbs Female
Please Note: MY247PT has sourced specialist dietary plans, macronutrient calculation guidelines and all nutrition knowledge from a Registered Dietitian.
BREAKFAST
| Food |
Calories |
Protein (g) |
Carbs (g) |
Fat (g) |
Fibre (g) |
| Egg – 2 Large |
148 |
13 |
1 |
10 |
– |
| Avocado – 50 g |
80 |
1 |
5 |
8 |
4 |
| Rye Bread – 50 g |
130 |
5 |
24 |
2 |
3 |
| Unsalted Butter Stick – 5 g |
36 |
– |
– |
4 |
– |
| TOTAL |
394 |
19 |
30 |
24 |
7 |
LUNCH
| Food |
Calories |
Protein (g) |
Carbs (g) |
Fat (g) |
Fibre (g) |
| Feta Cheese – 20 g |
53 |
3 |
1 |
4 |
– |
| Mixed Salad Greens – 100 g |
17 |
2 |
3 |
– |
2 |
| Baked or Broiled Salmon – 160 g |
274 |
38 |
1 |
12 |
– |
| TOTAL |
353 |
44 |
7 |
16 |
3 |
DINNER
| Food |
Calories |
Protein (g) |
Carbs (g) |
Fat (g) |
Fibre (g) |
| Chicken Breast Meat (Broilers or Fryers) – 150 g |
165 |
35 |
– |
2 |
– |
| English Halloumi Cheese – 80 g |
266 |
18 |
1 |
21 |
– |
| Arugula (Rocket) – 30 g |
8 |
1 |
1 |
– |
1 |
| Snow or Sugar Snap Peas – 100 g |
42 |
3 |
8 |
– |
3 |
| TOTAL |
481 |
57 |
10 |
23 |
4 |
SNACKS
| Food |
Calories |
Protein (g) |
Carbs (g) |
Fat (g) |
Fibre (g) |
| Peanut Butter – 20 g |
118 |
5 |
4 |
10 |
1 |
| Puffed Rice Cake – 2 serving (9g) |
70 |
1 |
15 |
1 |
1 |
| Hummus – 60 g |
106 |
3 |
12 |
5 |
2 |
| Carrots – 1 large (7-1/4″ to 8-1/2″ long) |
30 |
1 |
7 |
– |
2 |
| Cucumber – 1 serving (60g) |
7 |
– |
1 |
– |
– |
| TOTAL |
331 |
10 |
39 |
16 |
6 |
DAILY TOTALS
| Food |
Calories |
Protein (g) |
Carbs (g) |
Fat (g) |
Fibre (g) |
| Total |
1559 |
130 |
86 |
79 |
20 |
| CLIENT DAILY TOTAL |
1560 |
117 |
78 |
87 |
30 |
