Eating Plans

FEMALE – HIGH FAT LOSS

FEMALE – HIGH FAT LOSS

Based on 60KG / 132Lbs Female

Please Note: MY247PT has sourced specialist dietary plans, macronutrient calculation guidelines and all nutrition knowledge from a Registered Dietitian.

BREAKFAST

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Egg – 2 Large 148 13 1 10
Avocado – 50 g 80 1 5 8 4
Rye Bread – 50 g 130 5 24 2 3
Unsalted Butter Stick – 5 g 36 4
TOTAL 394 19 30 24 7

LUNCH

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Feta Cheese – 20 g 53 3 1 4
Mixed Salad Greens – 100 g 17 2 3 2
Baked or Broiled Salmon – 160 g 274 38 1 12
TOTAL 353 44 7 16 3

DINNER

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Chicken Breast Meat (Broilers or Fryers) – 150 g 165 35 2
English Halloumi Cheese – 80 g 266 18 1 21
Arugula (Rocket) – 30 g 8 1 1 1
Snow or Sugar Snap Peas – 100 g 42 3 8 3
TOTAL 481 57 10 23 4

SNACKS

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Peanut Butter – 20 g 118 5 4 10 1
Puffed Rice Cake – 2 serving (9g) 70 1 15 1 1
Hummus – 60 g 106 3 12 5 2
Carrots – 1 large (7-1/4″ to 8-1/2″ long) 30 1 7 2
Cucumber – 1 serving (60g) 7 1
TOTAL 331 10 39 16 6

DAILY TOTALS

Food Calories Protein (g) Carbs (g) Fat (g) Fibre (g)
Total 1559 130 86 79 20
CLIENT DAILY TOTAL 1560 117 78 87 30