Quite a few of you have been asking for my humble opinion on the new Netflix documentary “The Game Changers”, so here you go.
Posts by Devan
Foods That Can Fight Depression & Anxiety
27
Oct
Depression is fairly common, affecting about one in 10 people at some point during their life. It affects men and women, young and old. Studies have shown that about 4% of children aged 5 to 16 in the UK are anxious or depressed.
TOP TIPS TO ASPIRING PERSONAL TRAINERS AND ONLINE COACHES
12
Jul
So lets start off by saying that there s...
Push-Pull-Legs: The Ultimate Split
17
May
The Back to Basic Plan
There are too many individual differences...
Male Fat Loss – High Carbohydrate
10
Apr
MALE FAT LOSS - HIGH CARBOHYDRATE
Based on 80KG / 176Lbs
Please ...
Male Muscle Gain – High Protein
09
Apr
MALE MUSCLE GAIN - HIGH PROTEIN
Based on 80KG / 176Lbs Male
Plea...
Female Muscle Gain – High Carbohydrate
09
Apr
FEMALE MUSCLE GAIN - HIGH CARBOHYDRATE
Based on 60KG / 132Lbs Fe...