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Posts by Devan

Home » Articles Posted by Devan
Nutrition

The Game Changers

  • February 7, 2020
  • Posted by Devan
07 Feb

Quite a few of you have been asking for my humble opinion on the new Netflix documentary “The Game Changers”, so here you go. 

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Nutrition

Foods That Can Fight Depression & Anxiety

  • October 27, 2019
  • Posted by Devan
27 Oct

Depression is fairly common, affecting about one in 10 people at some point during their life. It affects men and women, young and old. Studies have shown that about 4% of children aged 5 to 16 in the UK are anxious or depressed.

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Fitness

What are the 5 Most Common Fitness Myths?

  • October 27, 2019
  • Posted by Devan
27 Oct
If you’ve spent even one day in the gym ...

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Nutrition

KETO DIET FOR BEGINNERS

  • October 7, 2019
  • Posted by Devan
07 Oct
What works for weight loss is pretty si...

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Fitness

TOP TIPS TO ASPIRING PERSONAL TRAINERS AND ONLINE COACHES

  • July 12, 2019
  • Posted by Devan
12 Jul
So lets start off by saying that there s...

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Fitness, Nutrition

Push-Pull-Legs: The Ultimate Split

  • May 17, 2019
  • Posted by Devan
17 May
The Back to Basic Plan There are too many individual differences...

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Eating Plans

Male Fat Loss – High Carbohydrate

  • April 10, 2019
  • Posted by Devan
10 Apr
MALE FAT LOSS - HIGH CARBOHYDRATE Based on 80KG / 176Lbs Please ...

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Eating Plans

Male Muscle Gain – High Protein

  • April 9, 2019
  • Posted by Devan
09 Apr
MALE MUSCLE GAIN - HIGH PROTEIN Based on 80KG / 176Lbs Male Plea...

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Eating Plans

Female Muscle Gain – High Carbohydrate

  • April 9, 2019
  • Posted by Devan
09 Apr
FEMALE MUSCLE GAIN - HIGH CARBOHYDRATE Based on 60KG / 132Lbs Fe...

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Eating Plans

FEMALE – HIGH FAT LOSS

  • April 9, 2019
  • Posted by Devan
09 Apr
FEMALE - HIGH FAT LOSS Based on 60KG / 132Lbs Female Please Note...

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